Abs 2

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Around how much weight will I lose in 2 months by running 4 miles a day and one hour of weights/abs?

I currently weight 179, 5’8, female.

If I run two miles in the morning and two miles at night and also do one hour of weights/abs 4 times a week, at the same time eating pretty good, around how much will I lose in 2 months?
Ek 5 thats an awesome way to look at it!

I don’t know, but by that time, you will be approximately 240 miles away from where you started.




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Posted by admin on May 15th, 2009 and is filed under losing tummy fat.

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