Losing Tummy Fat – The Truth About Abs
losing tummy fat
How To Lose Tummy fat without losing butt fat?
I am 5’3 135lbs and I works out 1 1/2 hour a day 3-4 days a week. I run for an hour and do squats and sit-ups the rest. I love my rear bottom and my legs but still can’t manage to lose my tummy. I’ve gone on massive diets. However, I do lose my stomache but end up losing my nice plump butt. How can I maintain my body weight while I tone my tummy. Please be specific on suggestions or routines that works for you on maintaing nice abs.
Well u dont loose weight in a specific place u need to loose it over all.
Do Cardio exersices like walking, jogging,areobics or swimming..it works wonders if its done 3 to 4 times a week.
Cut down on sweets,colas and carbs, eat atleast 5 fruits a day and drink herbal tea with out sugar in it.
Dont deprive ur self of sweet things just have a bite instead of a slice.
Sucking in ur tummy and holding it in and letting it go slowly as many times as possible also helps reduce the tummy…
Too much risk involved with surgeries…take time to loose weight by doing it the healthy way but its worth it..
All the best
How to Lose Fat On Stomach Fast – A Few Awesome Tips
